Lemons for Diabetes

Lemons are included in the family of citrus fruit. The American Diabetes Association extremely recommends that diabetics should include lemons on their diet. ADA also categorizes citrus fruits as superfoods for diabetics. Lemons have a little glycemic index which means they are improbable to cause your blood glucose to spike. They provide tastes without added sugar like what is found in many juices and sodas. Lemons are rich in nutrients that have levels of thiamine, phosphorus, calcium and vitamin C. This fruit has many health benefits especially to people with diabetes.  Diabetes is said to be an increasing disease worldwide. This is the result if the body can’t produce insulin or when it’s not able to utilize insulin efficiently.

Insulin is a hormone secreted by the pancreas needed in converting sugar into energy. Type 1 Diabetes takes place when the pancreas is broken and unable to manufacture insulin. Diabetic persons are dependent on insulin injection to change glucose into energy. Type 2 diabetes happens when pancreas manufactured insufficient insulin and the body does not react to its action in the proper way. When the body can’t convert sugar to energy, the level of blood sugar increases and this may lead to lots of damages. For diabetics, monitoring blood glucose level is seriously important. Exercise and diet plays a big role in regulating the glucose level. People with diabetes tends to be heavy, losing weight and keeping off an extra pounds are among the most important aspects in managing diabetes. Water from the lemon is good for diabetics because it helps in controlling the blood sugar. Lemon juice is best for diabetics since it has a high vitamin C level, which is a powerful antioxidant that improves the immune system and is very beneficial to the heart.  It also assists to control the levels of cholesterol by this means it can protect the arteries from the plaque deposits. 

 Lemon to Type 1 Diabetes

Ø  Type 1 diabetics with high insulin doses could have an advantage from lemon juice by using it as lemon juice detox or cleanser. For cleansing, measure the rising of your blood sugar.

 

Lemon to Type 2 Diabetes

Ø  People with type 2 diabetes can use the lemon juice detox as a way to lose an excessive weight.

Diabetes and Lemon Detox

Ø  Lemon juice helps regulate the level of blood glucose and can also be an efficient cleansing agent. Diabetics who’s struggling from the dosage of their insulin and blood glucose levels can greatly benefit from the lemon detox. A juice detox should be done only with the recommendation of a health professional. A lemon detox is a method of restoring and cleansing with the use of fresh lemon juice to offer a nutritional base that lets the body rebuild itself. The nutrients are provided with raw concentration procedure for easy digestion. The diet should include fruits, raw vegetables and lemon juice.

Lemon diet for diabetics is good because it provides the body with all the nutritious benefit and it helps to lose weight while still keeping the normal level of blood sugar.

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Reverse Type 2 Diabetes

Diabetes is a high cost disease that puts the patient on the financial burden. If not managed or treated this can cause kidney failure, blindness and situations that require the amputation of the limbs or digits. Centers for Disease Control and Prevention said that this is one of main cause of heart ailments and stroke and the seventh cause of death.

The bottom line is diabetes can be sad news but it does not have to be that way.  Intervention can delay or prevent the disease to people diagnosed with pre-diabetes. The Diabetes Prevention Program, an organization that studies the condition of people with high risk of diabetes has developed a plan that is ­both cost effective and feasible. DPP showed that increased in physical activity and weight loss reduces the development of type 2 diabetes.

What is Type 2 Diabetes?

Diabetes is characterized by raised of levels of blood glucose because of deficiencies in secretion of insulin, insulin action or it can be both. Type 2 diabetes normally begins with the resistance of insulin. For people whose body resists to insulin, their pancreas secretes additional insulin to maintain the normal level of glucose. As the condition develops, the insulin production decreases gradually and will eventually reaches a level of insufficiency that cannot maintain the normal range of glucose. But how this type 2 diabetes progresses can differ considerably as noted by the Diabetes Association.

Conventional or Alternative Medicine

One way in approaching diabetes is the use of integrative holistic medicine or the alternative medicine. This is a medical field that concentrates on caring for the person, preventing and treating disease and empowers the patient to make conditions to optimal health.

This modality can be compared with the importance of conventional medicine which is to mitigate or cure disease. For example, a conventional physician will follow a traditional procedure for diabetes management which includes a medically established practice focused on monitoring blood glucose and recommending prescriptions to balance it. A provider of alternative medicine takes a whole person and personalized approach that can include an instruction for changes in exercise habits, diet, stress reduction and other daily life considerations.

Managing Diabetes

Specialists agree that nutrition is the foundation of diabetes management and that variety of intervention strategies to can be an aid to meet the metabolic objectives and individual preferences of a diabetic person. Though, there are substantial differences in the methodologies and approach used by the conventional and alternative practitioners to manage the illness.

Is there a cure for Diabetes?

There is much media propaganda about reversing the type 2 Diabetes that makes the patients confused with terms. But many physicians approve that bringing an A1C to the down level is certainly reversing the disease development. In medical term “cure” is linked with severe disease. For diabetes, which is a lifelong disease, is more accurate to use the word remission. Mostly when you are considering the pathology connected with diabetes and the person’s genetic tendency to relapse is always possible. 

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Can Milk Thistle be an Aid in Managing Diabetes?

Milk thistle shows as a defense against diabetes and other complications related to diabetes which includes damages to blood vessels and kidneys.  It is commonly used to maintain detox efforts and enhance liver health. Milk thistle is very rich in antioxidants or the natural elements identified to knock out the free radicals. In turn, most of the complication linked to diabetes are connected to oxidative anxiety, the procedure that which results to too much productions of free radicals. By keeping aside oxidative stress, research propose that milk thistle may help in the cure of diabetes .

Milk Thistle for Diabetes

As today, only limited studies have tried the effects of milk thistle to diabetic people. The existing study contains a 2006 research comprises of 51 people with a type 2 diabetes. The participants combined their conventional treatment with either a supplement that contains silymarin or placebo. By the end of the study, the members of silymarin team presented a substantial decrease cholesterol and total cholesterol. Also, silymarin appeared to be an aid to control the level of blood sugar.

Milk thistle may not be a cure for diabetes but it can regulate and keep the level of blood glucose to normal. Most of the herbal supplements haven’t verified enough to distinguish if they are really effective. Some of them work and some don’t.  There is a lack of good evidence that can prove that they work. Sometimes natural substances doesn’t mean that it’s always safe.  Many people got this as a great mistake.  Herbs can be very perilous particularly when it is already combined with any pharmaceutical medicines by someone who doesn’t have any knowledge and understanding to the properties of medication and herbs.  Some herbs can be poisonous in certain situations. It is best to use herbs when it is recommended by a specialist familiar with the use and effects of it.  Milk thistle is safe for adults.

At times, milk thistle caused a laxative effect. There are common side effects which includes indigestion, nausea, intestinal gas, and diarrhea, loss of appetite, pain and bloating. Milk this can also cause allergic reaction to people delicate to plants in the family of Asteraceae including marigolds, ragweed, and daisies.

Milk thistle may help but there are still conditions that can inhibit you from taking it. The following could be the reason:

•          You are breast feeding or pregnant.
•          You are allergic or sensitive to the Compositae family.
•       You have a sensitive hormone condition. Some of this includes uterine fibroids, endometriosis and cancers of the ovaries, breast and uterus.

Interactions during Medications

Certain medications are broken down and changed by the liver. Milk thistle might reduce how the liver quickly breaks down with some medications. The taking of milk thistle along with other medications that the liver broke down can increase the side effects and effects of some medicines.

Milk thistle improves the insulin resistance, the main characteristic to type 2 diabetes but still diabetes is still a serious condition so before you take any supplements consult to your health provider as this might interfere your medication. 

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